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photo Pomegranate Merlot Lamb Shanks Recipe | Say Mmm

Pomegranate Merlot Lamb Shanks

This recipe contains lamb, vegetable oil, merlot, carrots, honey and more.
6 Servings - williams-sonoma.com
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Servings:6  | Calories:429 | Total Fat:18g  | Chol:109mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 5g
25 %
Total Carb 22g
7 %
Fiber 3g
12 %
Sugars 15g
---
Cholesterol 109mg
36 %
Sodium 651mg
27 %
Protein 37g
73 %
Calories:
56% Lamb
21% Others combined
14% Vegetable oil
7% Merlot
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Pomegranate seeds

Ingredients

4 1/2 lb. (2.25 kg) lamb shanks
Kosher salt and freshly ground pepper, to taste
3 Tbs. vegetable oil
1 large yellow onion, diced
1 Tbs. minced garlic
1 Tbs. tomato paste
1 tsp. chopped fresh thyme
1 tsp. ground cinnamon
1 tsp. ground cumin
1/2 tsp. allspice
1 bay leaf
1 cup (8 fl. oz. / 250 ml) Merlot
1 cup (8 fl. oz. / 250 ml) pomegranate juice
2 Tbs. honey
1 cup (8 fl. oz. / 250 ml) chicken broth
6 carrots, peeled and halved lengthwise
1 tsp. red wine vinegar
1 Tbs. chopped fresh flat-leaf parsley
1/3 cup (2 oz. / 60 g) pomegranate seeds
Cooked couscous for serving

 Directions : View recipe directions on williams-sonoma.com
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