Servings:4 | Calories:546 | Total Fat:55g | Chol:1mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 55g
85 %
Sat Fat 7g
35 %
Total Carb 13g
4 %
Fiber 3g
12 %
Sugars 1g
---
Cholesterol 1mg
0 %
Sodium 491mg
20 %
Protein 4g
7 %
Calories:
73% Olive oil
17% Walnut halves
7% Baked potato
1% Others combined
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 small bunch kale (about 12 ounces) 3/4 cup olive oil Kosher salt and freshly ground black pepper 1/2 cup walnut halves 4 center-cut bone-in pork chops, about 3/4 inch thick (2 pounds total) 1/4 teaspoon dried rosemary, crushed with your fingers 1 small clove garlic, quartered Pinch crushed red pepper flakes 2 tablespoons fresh lemon juice Baked potato or soft polenta, for serving
Directions : View recipe directions on foodnetwork.com
