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photo Pork Medallions with Cranberries and Apples Recipe | Say Mmm

Pork Medallions with Cranberries and Apples

Serve with nutty wild rice or a blend of white and wild rice.
4 Servings - myrecipes.com
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Servings:4  | Calories:255 | Total Fat:10g  | Chol:56mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 19g
6 %
Fiber 3g
12 %
Sugars 11g
---
Cholesterol 56mg
19 %
Sodium 653mg
27 %
Protein 24g
48 %
Calories:
48% Pork tenderloin
28% Others combined
16% Olive oil
6% Apple
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup apple juice
1/2 cup fat-free, less-sodium chicken broth
1 tablespoon brown sugar
1 1/2 teaspoons cornstarch
1/2 teaspoon salt
1/4 teaspoon dried rubbed sage
1/8 teaspoon coarsely ground black pepper
1 (1 pound) pork tenderloin, trimmed
1 tablespoon all-purpose flour
4 teaspoons olive oil, divided
Cooking spray
1/2 cup finely chopped onion
1 cup thinly sliced peeled Rome apple
3/4 cup fresh cranberries
Fresh sage sprigs (optional)

 Directions : View recipe directions on myrecipes.com
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