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Pressure Cooker Black Beans
Recipe for Mexican-spiced black beans, quickly cooked in a pressure cooker. Part of The Kids Cook Monday series.
8 Servings
-
andreasrecipes.com
Servings:
8
| Calories:
74
| Total Fat:
1g
| Chol:
0mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
1g
2 %
Sat Fat
0g
0 %
Total Carb
14g
5 %
Fiber
5g
20 %
Sugars
2g
---
Cholesterol
0mg
0 %
Sodium
990mg
41 %
Protein
4g
9 %
Calories:
69% Black beans
14% Others combined
9% Tomato sauce
7% Onion
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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.
Ingredients
16 ounces (454 g) black beans, rinsed and picked through
1 medium onion, chopped
4 cloves garlic, minced
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon chipotle powder, or less to taste
2 teaspoons Mexican oregano, crushed
8 ounces (227 g) tomato sauce
2 quarts / liters water
4 tablespoons sunflower oil (per pressure cooker directions, may vary with your equipment)
2 teaspoons salt
Directions :
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directions
on andreasrecipes.com
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Pressure Cooker Black Beans
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