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photo Pretzel Crusted Chicken Tenders Recipe | Say Mmm

Pretzel Crusted Chicken Tenders

This recipe contains boneless skinless chicken breast, pretzel twists, pam, ground black pepper, ranch dip mix.
4 Servings - readyseteat.com
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Servings:4  | Calories:1680 | Total Fat:37g  | Chol:871mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 37g
57 %
Sat Fat 8g
40 %
Total Carb 25g
8 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 871mg
290 %
Sodium 2006mg
84 %
Protein 292g
584 %
Calories:
92% Boneless skinless chicken breast
7% Pretzel twists
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

PAM Original No-Stick Cooking Spray
2 cups pretzel twists, crushed into crumbs
1 tablespoon Ranch dip mix (from 1.0-oz pkg)
1/4 teaspoon ground black pepper
1/3 cup Egg Beaters Original
12 boneless skinless chicken breast tenders (12 tenders= about 1-1/4 lbs.) 0

 Directions : View recipe directions on readyseteat.com
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