Say Mmm
Say Mmm
How many servings?
photo Quick Spring Lamb and Vegetable Stew Recipe | Say Mmm

Quick Spring Lamb and Vegetable Stew

2 tablespoons olive oil 1 1/2 pounds lamb steaks (top round or shoulder), bones removed and meat cut into 2-inch pieces
4 Servings - 30 min - realsimple.com
Saymmm
Say Mmm
Servings:4  | Calories:420 | Total Fat:19g  | Chol:109mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 6g
30 %
Total Carb 19g
6 %
Fiber 5g
20 %
Sugars 8g
---
Cholesterol 109mg
36 %
Sodium 862mg
36 %
Protein 40g
79 %
Calories:
57% Lamb steaks
21% Others combined
14% Olive oil
5% Carrots
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons olive oil
1 1/2 pounds lamb steaks (top round or shoulder), bones removed and meat cut into 2 inch pieces
kosher salt and black pepper
4 carrots, cut into 3 inch sticks
1 onion, sliced
1 tablespoon all-purpose flour
1/2 cup dry white wine
2 cups low-sodium chicken broth
1 14.5 ounce can diced tomatoes, drained
4 ounces green beans, cut into small pieces (about 1 cup)
1 cup fresh flat-leaf parsley, chopped

Directions : View recipe directions on realsimple.com
Say Mmm

Similar Recipes

Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein