Servings:6 | Calories:212 | Total Fat:11g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 1g
5 %
Total Carb 23g
8 %
Fiber 3g
12 %
Sugars 2g
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Cholesterol 0mg
0 %
Sodium 328mg
14 %
Protein 8g
16 %
Calories:
49% Quinoa
29% Extra-virgin olive oil
13% Tofu
7% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh mint
Ingredients
2 cups water 3/4 teaspoon salt, divided 1 cup quinoa, rinsed well (see Tip) 1/4 cup lemon juice 3 tablespoons extra-virgin olive oil 2 small cloves garlic, minced 1/4 teaspoon freshly ground pepper 1 6- or 8 ounce package baked smoked tofu, (see Tip), diced 1 small yellow bell pepper, diced 1 cup grape tomatoes, halved 1 cup diced cucumber 1/2 cup chopped fresh parsley 1/2 cup chopped fresh mint
Directions : View recipe directions on eatingwell.com
