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photo Quinoa Lasagna Recipe | Say Mmm

Quinoa Lasagna

This healthy quinoa lasagna recipe has a layer of quinoa (rather than noodles) along with vegetables, cheese and herbs. Though it tastes like comfort
8 Servings - eatingwell.com
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Servings:8  | Calories:277 | Total Fat:12g  | Chol:44mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 4g
20 %
Total Carb 24g
8 %
Fiber 4g
16 %
Sugars 7g
---
Cholesterol 44mg
15 %
Sodium 564mg
23 %
Protein 20g
40 %
Calories:
32% Others combined
28% Quinoa
21% Shredded part-skim mozzarella cheese
17% Cottage cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups water
1 cup quinoa
2 tablespoons canola oil or olive oil
1 cup chopped onion
1 cup sliced mushrooms
2 cloves garlic, minced
2 cups tomato sauce or prepared pasta sauce
2 cups no-salt-added low-fat cottage cheese
1 large egg, beaten
1/4 cup grated Parmesan cheese
2 tablespoons minced fresh basil or 1/2 teaspoon dried
1 tablespoon dried oregano
2 cups sliced zucchini
2 cups packed fresh spinach, tough stems removed
1 1/2 cups shredded part-skim mozzarella cheese

 Directions : View recipe directions on eatingwell.com
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