Servings:5 | Calories:239 | Total Fat:4g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 40g
13 %
Fiber 11g
44 %
Sugars 12g
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Cholesterol 0mg
0 %
Sodium 407mg
17 %
Protein 14g
28 %
Calories:
73% Garbanzo beans
15% Others combined
6% Diced tomatoes
5% Onion
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup dried chick peas or garbanzo beans, sorted, rinsed 1 medium onion, chopped (1 / 2 cup) 2 cloves garlic, finely chopped 1 can (14 oz) chicken broth 1 jar (4.5 oz) sliced mushrooms, drained 1/4 teaspoon salt 1 large zucchini, sliced 1 medium red or green bell pepper, cut into pieces 1 teaspoon Italian seasoning 1 can (14.5 oz) diced tomatoes with Italian-style herbs, undrained
Directions : View recipe directions on content.pillsbury.com
