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photo Roast Chicken with Balsamic Bell Peppers Recipe | Say Mmm

Roast Chicken with Balsamic Bell Peppers

This roast chicken with balsamic bell peppers dish adds Italian flair to your dinner table in just 40 minutes.
4 Servings - 40 min - myrecipes.com
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Servings:4  | Calories:310 | Total Fat:13g  | Chol:109mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 8g
3 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 109mg
36 %
Sodium 853mg
36 %
Protein 39g
77 %
Calories:
62% Skinless, boneless chicken breasts
20% Olive oil
12% Others combined
4% Shallots
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/4 teaspoon salt, divided
3/4 teaspoon fennel seeds, crushed
1/2 teaspoon black pepper, divided
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
4 (6 ounce) skinless, boneless chicken breasts
2 tablespoons olive oil, divided
Cooking spray
2 cups thinly sliced red bell pepper
1 cup thinly sliced yellow bell pepper
1/2 cup thinly sliced shallots (about 1 large)
1 1/2 teaspoons chopped fresh rosemary
1 cup fat-free, less-sodium chicken broth
1 tablespoon balsamic vinegar

 Directions : View recipe directions on myrecipes.com
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