Servings:10 | Calories:140 | Total Fat:12g | Chol:12mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 4g
20 %
Total Carb 6g
2 %
Fiber 1g
4 %
Sugars 2g
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Cholesterol 12mg
4 %
Sodium 103mg
4 %
Protein 4g
8 %
Calories:
35% Mayonnaise
30% Shredded Monterey Jack cheese
21% Others combined
13% Frozen whole kernel corn
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
Nonstick cooking spray 1 cup frozen whole kernel corn, thawed 1 cup chopped red sweet pepper 2 teaspoons olive oil 1 cup cooked crabmeat or one 6 ounce can crabmeat, drained, flaked, and cartilage removed 1 cup shredded Monterey Jack cheese with jalapeno chile peppers (4 ounces) 1/3 cup mayonnaise 1/4 cup sour cream 1/4 cup sliced green onions (2) 1/4 teaspoon freshly ground black pepper Broken tostada shells, toasted baguette-style French bread slices, and / or crackers
