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photo Roasted Indian Chicken and Vegetables Recipe | Say Mmm

Roasted Indian Chicken and Vegetables

This recipe contains grapeseed oil, skinless, boneless chicken breast halves, garbanzo beans, carrots, slivered almonds and more.
5 Servings - 35 min - bhg.com
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Servings:5  | Calories:433 | Total Fat:20g  | Chol:58mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 2g
10 %
Total Carb 38g
13 %
Fiber 9g
36 %
Sugars 8g
---
Cholesterol 58mg
19 %
Sodium 821mg
34 %
Protein 27g
54 %
Calories:
27% Grapeseed oil
24% Others combined
23% Skinless, boneless chicken breast halves
23% Garbanzo beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup grapeseed oil or peanut oil
1 tablespoon sugar
1 tablespoon yellow or black mustard seeds
1 tablespoon ground turmeric
1 tablespoon ground cumin
1 teaspoon ground ginger
1 teaspoon ground coriander
3/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1 pound skinless, boneless chicken breast halves, cut into 1/2 inch pieces
1 pound carrots, cut into thin strips
2 1/2 cups cauliflower florets
1 15 ounce can garbanzo beans (chickpeas), rinsed and drained
1 tablespoon lime juice
1/4 cup fresh cilantro leaves
2 tablespoons slivered almonds, toasted, or dry roasted peanuts (optional)
1 lime, cut into wedges

 Directions : View recipe directions on bhg.com
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