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photo Ropa Vieja Recipe | Say Mmm

Ropa Vieja

This Ropa Vieja recipe contains flank steaks, red onion, beef broth, pitted green olives, sherry vinegar and more.
8 Servings - whippedtheblog.com
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Servings:8  | Calories:244 | Total Fat:9g  | Chol:74mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 4g
20 %
Total Carb 10g
3 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 74mg
25 %
Sodium 1033mg
43 %
Protein 28g
55 %
Calories:
72% Flank steaks
16% Others combined
7% Red onion
4% Beef broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 (1 pound) flank steaks, trimmed
3 cups thinly vertically sliced red onion
2 cups red bell pepper strips (about 2 peppers)
2 cups green bell pepper strips (about 2 peppers)
4 garlic cloves, minced
6 tablespoons thinly sliced pitted green olives
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon freshly ground black pepper
6 tablespoons sherry vinegar
3 cups fat-free, less-sodium beef broth
1 tablespoon no-salt-added tomato paste
2 bay leaves
1/2 cup chopped fresh cilantro

 Directions : View recipe directions on whippedtheblog.com
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