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photo Salmon, Asparagus, and Orzo Salad with Lemon-Dill Vinaigrette Recipe | Say Mmm

Salmon, Asparagus, and Orzo Salad with Lemon-Dill Vinaigrette

This savory salad epitomizes the concept of fresh food fast. It's quick and easy and loaded with flavorful ingredients such as crisp-tender asparagus, perfectly cooked pink salmon, red onion, and a refreshing lemon juice-
6 Servings - 21 min - myrecipes.com
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Servings:6  | Calories:193 | Total Fat:5g  | Chol:44mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 18g
6 %
Fiber 4g
16 %
Sugars 2g
---
Cholesterol 44mg
15 %
Sodium 163mg
7 %
Protein 20g
40 %
Calories:
54% Salmon fillet
32% Orzo
7% Asparagus
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

6 cups water
1 pound asparagus, trimmed and cut into 3 inch pieces
1 cup uncooked orzo (rice-shaped pasta)
1 (1 1/4 pound) skinless salmon fillet
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
1/4 cup thinly sliced red onion
Lemon-Dill Vinaigrette

 Directions : View recipe directions on myrecipes.com
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