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photo Saut????ed Boneless Pork Chops with Tomato-Sage Pan Sauce Recipe | Say Mmm

Saut????ed Boneless Pork Chops with Tomato-Sage Pan Sauce

The black pepper bite of this pan sauce pairs well with the mild flavor of buttered penne. Serve pork chops whole or sliced and spooned over pasta.
4 Servings - myrecipes.com
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Servings:4  | Calories:96 | Total Fat:4g  | Chol:20mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 4g
1 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 20mg
7 %
Sodium 538mg
22 %
Protein 7g
14 %
Calories:
50% Pork chops
24% Dry white wine
15% Others combined
10% Cooking spray
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 teaspoons chopped fresh sage, divided
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 (4 ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
Cooking spray
1/2 cup dry white wine
2 garlic cloves, minced
1 cup chopped seeded tomato
1/4 cup fat-free, less-sodium chicken broth
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper

 Directions : View recipe directions on myrecipes.com
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