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Seared Scallops and Baby Spinach with Spiced Pomegranate Glaze
This recipe contains sea scallops, honey, vegetable oil, pomegranate juice, fresh baby spinach and more.
4 Servings
-
bhg.com
Servings:
4
| Calories:
207
| Total Fat:
5g
| Chol:
34mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
5g
8 %
Sat Fat
0g
0 %
Total Carb
23g
8 %
Fiber
2g
8 %
Sugars
15g
---
Cholesterol
34mg
11 %
Sodium
1102mg
46 %
Protein
19g
39 %
Calories:
47% Sea scallops
22% Others combined
15% Honey
15% Vegetable oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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. Info not found for
1 items
in the list.
Incomplete info for :
Pomegranate seeds
Ingredients
12 large fresh or frozen sea scallops (about 1 1/4 pounds total)
3/4 cup 100% pomegranate juice
2 tablespoons honey
1/2 teaspoon ground coriander
1/8 teaspoon ground cinnamon
1 tablespoon lemon juice
3/4 teaspoon cornstarch
3 teaspoons vegetable oil
1/4 teaspoon sugar
1/4 teaspoon ground black pepper
1 10 ounce package fresh baby spinach
pinch salt
1/4 cup pomegranate seeds*
Directions :
View recipe
directions
on bhg.com
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Seared Scallops and Baby Spinach with Spiced Pomegranate Glaze
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