Servings:4 | Calories:508 | Total Fat:13g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 84g
28 %
Fiber 20g
80 %
Sugars 34g
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Cholesterol 0mg
0 %
Sodium 1302mg
54 %
Protein 19g
37 %
Calories:
33% Lentils
33% Others combined
18% Olive oil
15% Molasses
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 cups water 1 cup lentils, rinsed salt to taste (optional) 1 cup chopped onion 3 tablespoons olive oil 15 oz can diced tomatoes 1 / 2-1 (6 ounce) can tomato paste 2 cloves garlic, minced 1/2 cup ketchup 1 teaspoon mustard powder 1 tablespoon chili powder 3-5 tablespoons rapadura, molasses, or honey 1 Tbsp white vinegar salt and ground black pepper to taste 4 hamburger buns, split
Directions : View recipe directions on passionatehomemaking.com
