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photo Smashed Cauliflower Recipe | Say Mmm

Smashed Cauliflower

This Smashed Cauliflower recipe contains cheese, cauliflower, Plain Greek Yogurt, Shallot, Chicken and more.
4 Servings - thenovicechefblog.com
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Servings:4  | Calories:105 | Total Fat:5g  | Chol:16mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 3g
15 %
Total Carb 9g
3 %
Fiber 3g
12 %
Sugars 5g
---
Cholesterol 16mg
5 %
Sodium 130mg
5 %
Protein 8g
15 %
Calories:
50% Cheese
25% Cauliflower
17% Plain Greek Yogurt
6% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

16 oz frozen cauliflower
1 tablespoon Chicken Better Than Bouillon**
Water (to boil cauliflower in)
1 large Shallot, roughly chopped
1 large garlic clove, chopped
2 oz asagio cheese, grated
4 oz Chobani Fat Free Plain Greek Yogurt

 Directions : View recipe directions on thenovicechefblog.com
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