Servings:6 | Calories:690 | Total Fat:44g | Chol:231mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 44g
68 %
Sat Fat 17g
85 %
Total Carb 15g
5 %
Fiber 4g
16 %
Sugars 6g
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Cholesterol 231mg
77 %
Sodium 1314mg
55 %
Protein 55g
111 %
Calories:
80% Beef chuck roast
7% Steak
7% Carrots
4% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 lb. beef chuck roast, fat trimmed steak rub, to season roast before browning (optional, I like Pride of Szeged Steak Rub) 1-2 tsp. olive oil 1 1/2 cups water 1/2 cup soy sauce (I used Tamari) 1 tsp. dried rosemary 1 tsp. dried thyme 1 tsp. garlic powder 2 bay leaves 8-10 peppercorns 8-10 large carrots, peeled and cut into same-size diagonal cut pieces 1 T cornstarch or arrowroot starch (to thicken sauce)
Directions : View recipe directions on kalynskitchen.com
