If you're anything like me, then it looks like a bomb has gone off in your kitchen after you're done making dinner. Or reheating lunch. Or pouring a bowl of
Servings:6 | Calories:324 | Total Fat:5g | Chol:48mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 45g
15 %
Fiber 6g
24 %
Sugars 3g
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Cholesterol 48mg
16 %
Sodium 795mg
33 %
Protein 25g
50 %
Calories:
35% Long grain white rice
26% Chicken
22% Others combined
15% Black beans
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 teaspoons extra virgin olive oil 1 lb chicken, cut into bite-sized pieces 1/4 onion, chopped 2 teaspoons taco seasoning (plus salt if using a salt-free blend) 1 cup frozen corn kernels, slightly thawed 1 can black beans, drained & rinsed 2 cups chicken broth 1 cup salsa 1 cup long grain white rice (I used jasmine)
Directions : View recipe directions on iowagirleats.com
