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photo Spiced Pork Tenderloin with Sauteed Apples Recipe | Say Mmm

Spiced Pork Tenderloin with Sauteed Apples

Here’s a twist on porkchops and apple sauce: Cooking Light’s spiced pork tenderloin served with a side of sautéed apples. The lean pork tenderloin medallions are rubbed in a sweet spice coating and...
4 Servings - blog.myfitnesspal.com
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Servings:4  | Calories:238 | Total Fat:11g  | Chol:71mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 5g
25 %
Total Carb 14g
5 %
Fiber 2g
8 %
Sugars 9g
---
Cholesterol 71mg
24 %
Sodium 615mg
26 %
Protein 23g
47 %
Calories:
51% Pork Tenderloin
21% Butter
15% Gala Apple
11% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/8 teaspoon Salt
1/4 teaspoon ground Coriander
1/4 teaspoon freshly ground Black Pepper
1/8 teaspoon ground Cinnamon
1/8 teaspoon ground Nutmeg
1 pound Pork Tenderloin, trimmed and cut crosswise into 12 pieces
1 teaspoon Oil (or cooking spray)
2 tablespoons Butter
2 cups Braeburn or Gala Apple (approx. 2 medium apples), unpeeled and thinly sliced
1/3 cup Shallots, thinly sliced
1/8 teaspoon Salt
1/4 cup Apple Cider
1 teaspoon fresh Thyme leaves

 Directions : View recipe directions on blog.myfitnesspal.com
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