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photo Spicy Chili Bean Burgers Recipe | Say Mmm

Spicy Chili Bean Burgers

Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.
5 Servings - 25 min - bettycrocker.com
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Servings:5  | Calories:280 | Total Fat:8g  | Chol:48mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
15 %
Total Carb 42g
14 %
Fiber 8g
32 %
Sugars 6g
---
Cholesterol 48mg
16 %
Sodium 596mg
25 %
Protein 13g
25 %
Calories:
36% Chili beans
22% Others combined
21% Quick-cooking oats
19% Burger buns
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup Fiber One original bran cereal
1 can (15 or 16 oz) spicy chili beans in sauce, undrained
1/2 cup quick-cooking oats
1/4 cup chopped green onions (4 medium)
1 egg, slightly beaten
1 1/4 cups washed fresh baby spinach leaves
5 slices tomato
5 whole wheat burger buns, split

 Directions : View recipe directions on bettycrocker.com
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