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photo Steam Saut????Ed Zucchini and Yellow Squash Recipe | Say Mmm

Steam Saut????Ed Zucchini and Yellow Squash

Utilizing the steam saute method omits the need for oil in this ETL dish.
cajunchefryan.rymocs.com
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Servings:??  | Calories:646 | Total Fat:11g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
16 %
Sat Fat 3g
13 %
Total Carb 123g
41 %
Fiber 25g
100 %
Sugars 48g
---
Cholesterol 5mg
2 %
Sodium 2410mg
100 %
Protein 28g
56 %
Calories:
46% Vegetable stock
23% Others combined
19% Onions
10% Tomatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 Cups Vegetable stock
2 Cups Onions, julienne
1 Tbsp Garlic, minced
2 Cups Tomatoes, diced
3 Cups Zucchini, cut into half-moon slice 1 / 4” thick
3 Cups Yellow squash, cut into half-moon slices 1 / 4” thick
1 Tbsp Italian seasoning blend
1/2 Tbsp Smoky paprika

 Directions : View recipe directions on cajunchefryan.rymocs.com
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