Servings:6 | Calories:572 | Total Fat:31g | Chol:148mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 31g
48 %
Sat Fat 7g
35 %
Total Carb 16g
5 %
Fiber 2g
8 %
Sugars 9g
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Cholesterol 148mg
49 %
Sodium 277mg
12 %
Protein 56g
112 %
Calories:
62% Boneless pork loin chops
17% Olive oil
12% Others combined
7% Cooking oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh mint
Ingredients
1/3 cup olive oil see savings 2 tablespoons blackened steak seasoning see savings 2 teaspoons garlic powder see savings 1 large onion, thinly sliced see savings 6 boneless pork loin chops, cut 1 -inch thick see savings Corn-Mango Salsa see savings Steamed green and yellow beans (optional) Corn-mango Salsa 2 husked ears fresh sweet corn see savings 1 medium mango, seeded, peeled and finely chopped see savings 1/2 cup finely chopped red sweet pepper see savings 1/4 cup chopped sweet onion see savings 1/4 cup fresh lemon juice see savings 2 tablespoons cooking oil see savings 2 tablespoons snipped fresh mint see savings 1 tablespoon snipped fresh cilantro see savings 1/4 teaspoon salt
