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photo Sweet Potato, Carrot, Apple, and Red Lentil Soup Recipe | Say Mmm

Sweet Potato, Carrot, Apple, and Red Lentil Soup

Sweet potatoes, carrots, and apples are pureed with red lentils and seasoned with ginger, cumin, and chili powder for this warm and flavorful winter soup.
6 Servings - 1 hr 10 min - allrecipes.com
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Servings:6  | Calories:314 | Total Fat:12g  | Chol:26mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 6g
30 %
Total Carb 44g
15 %
Fiber 10g
40 %
Sugars 10g
---
Cholesterol 26mg
9 %
Sodium 1311mg
55 %
Protein 9g
19 %
Calories:
31% Vegetable broth
25% Butter
24% Others combined
17% Red lentils
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup butter
2 large sweet potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 apple, peeled, cored and chopped
1 onion, chopped
1/2 cup red lentils
1/2 teaspoon minced fresh ginger
1/2 teaspoon ground black pepper
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
4 cups vegetable broth
plain yogurt

 Directions : View recipe directions on allrecipes.com
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