Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Swordfish with Tomatoes and Capers Recipe | Say Mmm

Swordfish with Tomatoes and Capers

This Swordfish with Tomatoes and Capers recipe contains swordfish, olive oil, plum tomatoes, unsalted butter, yellow onion and more.
4 Servings - 57 min - foodnetwork.com
Saymmm
Say Mmm
Servings:4  | Calories:389 | Total Fat:23g  | Chol:100mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 6g
30 %
Total Carb 14g
5 %
Fiber 4g
16 %
Sugars 7g
---
Cholesterol 100mg
33 %
Sodium 1152mg
48 %
Protein 30g
61 %
Calories:
51% Swordfish
24% Olive oil
15% Others combined
8% Plum tomatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup chopped yellow onion (1 onion)
1 cup chopped fennel (1 bulb)
3 tablespoons good olive oil
1 teaspoon minced garlic
28 ounces canned plum tomatoes, drained
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
2 tablespoons chicken stock
2 tablespoons good dry white wine
1/2 cup chopped fresh basil leaves
2 tablespoons capers, drained
1 tablespoon unsalted butter
4 (1-inch-thick) swordfish fillets (about 2 1/2 pounds)
Fresh basil leaves

 Directions : View recipe directions on foodnetwork.com
Say Mmm

Similar Recipes

Photo Swordfish A La Siciliana Recipe | Say Mmm
Swordfish A La Siciliana
Photo Strawberry Margarita Swordfish Recipe | Say Mmm
Strawberry Margarita Swordfish
Photo lemon butter swordfish Recipe | Say Mmm
lemon butter swordfish
More recipes like Swordfish with Tomatoes and Capers
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein