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photo Tamale Pie II Recipe | Say Mmm

Tamale Pie II

White cornmeal is cooked up and spread into the bottom and sides of a 2-quart casserole. Then ground beef is cooked with chopped onion, green pepper, corn, chili powder and tomato sauce. The beef filling is spooned into the casserole, topped with a thin layer of cornmeal and a generous sprinkling of Cheddar cheese.
1 Servings - allrecipes.com
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Servings:1  | Calories:3101 | Total Fat:142g  | Chol:708mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 142g
218 %
Sat Fat 63g
315 %
Total Carb 221g
74 %
Fiber 33g
132 %
Sugars 28g
---
Cholesterol 708mg
236 %
Sodium 11840mg
493 %
Protein 242g
484 %
Calories:
51% Lean ground beef
17% White cornmeal
16% Others combined
14% Shredded Cheddar cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup white cornmeal
4 cups water
1/2 teaspoon salt
2 pounds lean ground beef
1/2 cup chopped onion
1/3 cup chopped green bell pepper
1 (15 ounce) can whole kernel corn, undrained
2 tablespoons chili powder
1 tablespoon salt
1/2 cup tomato sauce
1 cup shredded Cheddar cheese

 Directions : View recipe directions on allrecipes.com
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