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photo Tex-Mex Spinach Omelet Recipe | Say Mmm

Tex-Mex Spinach Omelet

This zesty, colorful egg meal is hearty enough for lunch or dinner, too. A corn relish makes a nice side dish for the omelet.
2 Servings - my.hearthealthyonline.com
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Servings:2  | Calories:38 | Total Fat:0g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 0g
0 %
Sat Fat 0g
0 %
Total Carb 9g
3 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 3mg
0 %
Protein 1g
3 %
Calories:
72% Whole kernel corn
18% Red sweet pepper
10% Red onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup chopped red sweet pepper
1/4 cup frozen loose-pack whole kernel corn, thawed
2 tablespoons chopped red onion
1 tablespoon snipped fresh cilantro

 Directions : View recipe directions on my.hearthealthyonline.com
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