Servings:4 | Calories:150 | Total Fat:6g | Chol:57mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 2g
1 %
Fiber 1g
4 %
Sugars 0g
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Cholesterol 57mg
19 %
Sodium 65mg
3 %
Protein 23g
46 %
Calories:
72% Tilapia filets
20% Olive oil
4% Others combined
1% Whole wheat bread
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 lb. tilapia filets (you can use any white fish) 2 cloves of garlic, crushed The zest of one lemon 1 tbsp of fresh chopped oregano (or 1 tsp dried) 1 tbsp olive oil 2 tbsp seasoned whole wheat bread crumbs
Directions : View recipe directions on cleananddelicious.com
