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photo Tilapia with Garlic Roasted Tomatoes and Corn Recipe | Say Mmm

Tilapia with Garlic Roasted Tomatoes and Corn

Tilapia with roasted tomatoes, garlic, dillweed and corn make a easy combination for dinner. Either bake or slow cook. Once A Month Mom
4 Servings - onceamonthmom.com
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Servings:4  | Calories:230 | Total Fat:3g  | Chol:57mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 29g
10 %
Fiber 4g
16 %
Sugars 7g
---
Cholesterol 57mg
19 %
Sodium 962mg
40 %
Protein 27g
54 %
Calories:
47% Tilapia fillets
40% Frozen whole kernel corn
8% Fire Roasted Diced Tomatoes
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups frozen whole kernel corn
14.5 ounces Hunt’s Fire Roasted Diced Tomatoes with Garlic, undrained
0.5 cup onion, diced
2 teaspoons garlic
1 teaspoon dill weed #1
0.75 teaspoon salt #1
1 teaspoon dried dill weed #2
0.75 teaspoons salt #2
16 ounces frozen tilapia fillets (4oz each)
0.25 teaspoons ground black pepper

 Directions : View recipe directions on onceamonthmom.com
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