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photo Vegetable Loaded Pasta Bake Recipe | Say Mmm

Vegetable Loaded Pasta Bake

This recipe contains whole wheat penne pasta, cheddar cheese, cauliflower florets, butter, kale and more.
6 Servings - 40 min - bhg.com
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Servings:6  | Calories:430 | Total Fat:15g  | Chol:33mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 8g
40 %
Total Carb 61g
20 %
Fiber 12g
48 %
Sugars 8g
---
Cholesterol 33mg
11 %
Sodium 451mg
19 %
Protein 18g
36 %
Calories:
36% Others combined
31% Whole wheat penne pasta
17% Cheddar cheese
13% Cauliflower florets
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 ounces dried whole wheat penne pasta (2 3/4 cups)
2 1/2 cups cauliflower florets (1 / 2 medium head)
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
2 medium carrots, sliced
1 stalk celery, chopped
12 ounces kale, stems removed, leaves torn (12 cups)
1/2 cup frozen peas
1/2 cup frozen whole kernel corn
2 tablespoons butter
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 cup fat-free milk
4 ounces extra-sharp cheddar cheese, shredded (1 cup)
2 tablespoons finely shredded or grated Parmesan cheese

 Directions : View recipe directions on bhg.com
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