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photo Vegetarian Shepards's Pie Recipe | Say Mmm

Vegetarian Shepards's Pie

This recipe contains potatoes, green lentils, butter, extra-virgin olive oil, grated cheddar and more.
6 Servings - 15 min - delightfulrepast.com
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Servings:6  | Calories:835 | Total Fat:34g  | Chol:61mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 34g
52 %
Sat Fat 15g
75 %
Total Carb 106g
35 %
Fiber 27g
108 %
Sugars 12g
---
Cholesterol 61mg
20 %
Sodium 1746mg
73 %
Protein 30g
59 %
Calories:
32% Others combined
27% Potatoes
22% Green lentils
16% Butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 2/3 cups dried green lentils
1/2 teaspoon salt
4 cups water
4 pounds potatoes (I use organic russets)
1 teaspoon salt
1/4 cup extra-virgin olive oil
1 cup diced onion
1 1/2 cups diced carrots
1/4 cup unbleached all-purpose flour
1 14 ounce can diced tomatoes
1 or 2 tablespoons low sodium soy sauce
1 teaspoon marjoram
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1 1/2 cups frozen peas
4 ounces (1 stick) butter
1 cup milk
1 teaspoon salt
1/2 teaspoon coarsely ground black pepper
1 cup grated Cheddar

 Directions : View recipe directions on delightfulrepast.com
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