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photo Veggie Burgers Recipe | Say Mmm

Veggie Burgers

Instead of using bread or buns (which are overly processed), I eat these veggie burger patties as seen below, or halved, in romaine lettuce leaves (making a “burger boat”). They also make great leftovers, crumbled onto a green salad or baked potato, or hearty traveling or hiking snacks. Preparation note: While it’s not necessary, cooking...Read More »
10 Servings - 1 hr 25 min - straightupfood.com
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Servings:10  | Calories:135 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 25g
8 %
Fiber 4g
16 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 71mg
3 %
Protein 6g
12 %
Calories:
44% Old-fashioned rolled oats
24% Brown rice
16% Kidney beans
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup water
1/2 cup dry / uncooked short-grain brown rice
1 can cooked kidney beans (15 ounces; about 1 1/2 cups), drained and rinsed
1 cup old-fashioned rolled oats
1/2 large yellow or white onion, chopped (about 1 1/2 cups)
6 medium white or cremini mushrooms, chopped (about 2 1/2 cups)
1/4 cup tomato paste or ketchup
2 teaspoons granulated garlic
2 teaspoons dried oregano
1 1/2 teaspoons chili powder
1 teaspoon granulated onion
1 teaspoon ground cumin
1 teaspoon dried basil
Optional extras: sliced tomato, avocado, onion, lettuce, ketchup, and / or mustard

 Directions : View recipe directions on straightupfood.com
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