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photo White Fish with Tomato Cream Sauce Recipe | Say Mmm

White Fish with Tomato Cream Sauce

This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or rice and a salad of mixed greens.
2 Servings - eatingwell.com
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Servings:2  | Calories:260 | Total Fat:10g  | Chol:80mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 4g
20 %
Total Carb 8g
3 %
Fiber 1g
4 %
Sugars 3g
---
Cholesterol 80mg
27 %
Sodium 606mg
25 %
Protein 27g
54 %
Calories:
44% Cod
23% Others combined
18% Heavy cream
13% White wine
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8-10 ounces cod (see Tip) or tilapia fillets, cut into 2 pieces
1 1/2 teaspoons chopped fresh thyme, divided
1/4 teaspoon salt, divided
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
1/2 shallot, chopped
1 clove garlic, minced
6 tablespoons white wine
1 cup canned diced tomatoes
2 tablespoons heavy cream or half-and-half
1/4 teaspoon cornstarch

 Directions : View recipe directions on eatingwell.com
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