Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Vegan Zucchini Frittata Recipe | Say Mmm

Vegan Zucchini Frittata

This flavorful frittata combines the texture of scrambled tofu
4 Servings - 45 min - blog.fatfreevegan.com
Saymmm
Say Mmm
Servings:4  | Calories:220 | Total Fat:11g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 15g
5 %
Fiber 4g
16 %
Sugars 3g
---
Cholesterol 1mg
0 %
Sodium 1481mg
62 %
Protein 21g
42 %
Calories:
34% Tofu
30% Silken tofu
22% Others combined
13% Nutritional yeast
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 shallots, minced
1/2 14 ounce package extra-firm tofu (not silken), coarsely crumbled
pinch black salt (optional)
sprinkle of salt and pepper
1 tablespoon (packed) minced fresh oregano (or 1 tsp. dried)
1 medium zucchini (about 10-12 ounces), shredded
1 12.3 ounce package lite firm or extra-firm silken tofu, drained
1/4 cup water or non-dairy milk
3 tablespoons nutritional yeast
1 tablespoon plus 1 teaspoon cornstarch
1 teaspoon tahini
1 clove garlic
1/4 teaspoon turmeric
3/4 teaspoon salt

 Directions : View recipe directions on blog.fatfreevegan.com
Say Mmm

Similar Recipes

Photo Vegan Zucchini Mozzarella Sticks Recipe | Say Mmm
Vegan Zucchini Mozzarella Sticks
Photo Zucchini Ricotta Frittata Recipe | Say Mmm
Zucchini Ricotta Frittata
Photo Zucchini-and-Potato Frittata Recipe | Say Mmm
Zucchini-and-Potato Frittata
More recipes like Vegan Zucchini Frittata
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein