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photo Zucchini Rice Casserole Recipe | Say Mmm

Zucchini Rice Casserole

We pack extra vegetables into this cheesy baked rice casserole. Plus we substitute brown rice for white, reduce the cheese by half and swap turkey sau
12 Servings - eatingwell.com
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Servings:12  | Calories:261 | Total Fat:11g  | Chol:38mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 6g
30 %
Total Carb 27g
9 %
Fiber 1g
4 %
Sugars 3g
---
Cholesterol 38mg
13 %
Sodium 467mg
19 %
Protein 14g
27 %
Calories:
33% Long-grain brown rice
28% Shredded pepper Jack cheese
27% Others combined
11% Turkey sausage
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups long-grain brown rice
3 cups reduced-sodium chicken broth
4 cups diced zucchini , and / or summer squash (about 1 pound)
2 red or green bell peppers, chopped
1 large onion, diced
3/4 teaspoon salt
1 1/2 cups low-fat milk
3 tablespoons all-purpose flour
2 cups shredded pepper Jack cheese, divided
1 cup fresh or frozen (thawed) corn kernels
2 teaspoons extra-virgin olive oil
8 ounces turkey sausage, casings removed
4 ounces reduced-fat cream cheese , (Neufchâtel)
1/4 cup chopped pickled jalapeños

 Directions : View recipe directions on eatingwell.com
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