This White Bean Chicken Chili recipe contains great northern beans, boneless skinless chicken breast halves, shredded Monterey Jack cheese, chicken broth, olive oil and more.
Black beans and scrambled eggs are gently flavored with cumin, garlic and onion. Packed into a tortilla, they make a great breakfast burrito (or serve at lunch or dinner!. You could serve these plain, or with a wide variety of
This tuna salad served atop toasted sourdough bread makes a satisfying lunch or dinner. The beans, tuna and walnuts offer interesting contrasts in texture, while providing fiber, protein and healthy fat.
Kids everywhere will eat their zucchini! In my pre-vegan, pre-health fanatic days, I loved ordering fried mozzarella sticks as an appetizer... now these baked zucchini sticks hit the spot! I've included a dipping sauce recipe (roasted red pepper sauce) but feel free to use your favorite marinara.
Scrambled Egg Tomato Florentine Fritters - A summer fritter with fresh chopped tomatoes, spinach, basil, quinoa, and goat cheese, all held together with a scrambled egg.
There are few things I love more than bruschetta. The grilled, buttery bread...the beautiful tomatoes...the scrumptious basil. A perfect combination, and a perfect snack. Unless you eat twelve pieces like I do...and then it's more like a meal.
Hot salmon is topped with an uncooked, refreshingly cool sauce made from basil, tomatoes, garlic pine nuts, and a dash of vinegar and oil. It is the perfect dish for a hot summer evening. I love how fast and easy
Mexican salsa recipe made with chopped fresh tomatoes, jalapeno and serano chili peppers, red onion, cilantro, and lime. Also called Pico de Gallo or Salsa Fresca.
Canned beans are a quick, no-cook protein option that readily absorbs the flavors of fresh herbs and roasted red peppers. Roast your own peppers or look for them in jars on grocery shelves near olives and pickles. Serve this hearty salad with whole wheat crackers, if desired.
