I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.
This Strawberry Margarita Squares recipe contains sweetened condensed milk, pretzels, cool whip whipped topping, butter or margarine, strawberries and more.
This PHILADELPHIA 3-STEP Cheesecake Bars recipe contains honey maid graham cracker crumbs, philadelphia cream cheese, sugar, butter or margarine, eggs and more.