Smashed chickpea salad made with chickpeas, avocado, cilantro, green onion, and lime juice. This quick, easy, and healthy salad makes a great sandwich or dip.
Mexican salsa recipe made with chopped fresh tomatoes, jalapeno and serano chili peppers, red onion, cilantro, and lime. Also called Pico de Gallo or Salsa Fresca.
A tasty chili recipe made in a slow cooker with a mixture of ground beef, onion, garlic, bell pepper, chili powder, cumin, tomato, beans, and jalapeños.
These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use quot;white whole-wheatquot; flour, which is softer than that made with red wheat (but has the exact same nutritional value).
