Vindaloo is an extremely spicy Indian curry dish; our version has heat but doesn't overwhelm. The dish goes well with jasmine rice and naan. If you've got time, make your own
Stir up this version of a Chinese menu favorite with crunchy peppers and smooth, peanutty sauce. They'll love it for the flavor; only you'll know it's low-cal and low-fat.
The fresh salsa called for here has a natural low-sodium advantage over bottled commercial salsa, but if you don't want to make your own salsa, buy a container of fresh salsa from your grocery store deli section.
This lighter version of an Italian favorite loses some of the fat but none of the taste. We recommend rice-shaped orzo pasta with this saucy chicken entree, but you can serve spaghetti or angel hair pasta instead.
Named for an opera star, Chicken Tetrazzini hits a high note with its cheesy, savory sauce. Our version is a better-for-you choice with all the flavor of the original.
If there's any snack worthy of the transition to main-dish status, it's nachos. Noshers will love this juicy chicken breast holding all the cheesy-creamy nacho toppings.
