Stir up this version of a Chinese menu favorite with crunchy peppers and smooth, peanutty sauce. They'll love it for the flavor; only you'll know it's low-cal and low-fat.
The fresh salsa called for here has a natural low-sodium advantage over bottled commercial salsa, but if you don't want to make your own salsa, buy a container of fresh salsa from your grocery store deli section.
Tarrgon chicken salad recipe, with chopped chicken, dried cranberries, celery, mayonnaise, and either dried or chopped fresh tarragon. Great for sandwiches too.