Greek yogurt is the base of this thick and creamy version of hollandaise sauce and just a touch of mayonnaise and butter give it some richness. We've also subbed in a whole-wheat English muffins for a little fiber and whole-grain oomph. Eggs Benedict without the guilt—at last!
This Kung Pao Chicken Wrap recipe contains whole wheat tortilla, cucumber slices, oscar mayer carving board rotisserie seasoned chicken breast, planters cocktail peanuts, pineapple tidbits and more.
This Meatless California Burger recipe contains lettuce leaf, cucumber slices, whole wheat hamburger bun, red pepper, boca meatless original vegan burger and more.
This healthy spinach mushroom pasta dish is a popular choice for vegetarians and meat-lovers alike. Hearty whole-wheat pasta is quite filling, and a full pound of sliced mushrooms makes this dinner truly satisfying.
An alternative to crepes made with flour, these easy, thin pancakes contain eggs but no sugar or wheat flour. Cream cheese is the magic that holds them together. Serve with your favorite filling or just top them with sugar-free syrup.
This Zesty Turkey Pita Pocket recipe contains oscar mayer roasted turkey breast, cucumber, whole wheat pita bread, baby spinach leaves, kraft light house italian dressing and more.
This Ham and Swiss Dijon Melt recipe contains whole wheat sandwich roll, kraft swiss cheese, tomato slices, grey poupon dijon mustard, oscar mayer deli fresh thick carved virginia brand ham.
This Grilled Cheese with Strawberry Jam recipe contains whole wheat bread, butter or margarine, strawberry jam, kraft kraft deli deluxe process american cheese slice.
In this meatless version of the classic Greek dish, bulgur wheat stands in for ground meat in a spiced-tomato filling surrounded by eggplant layers and topped with a béchamel sauce. The eggplant and bulgur pack this dish with fiber. Garnish with chopped fresh parsley.
I played around with my family's No Bake Cookie recipe and produced a single portion of this cookie that I feel is healthy enough to eat as a meal. They're still very good but are much healthier. I keep getting asked for the recipe, so I finally decided to measure out the exact portions and post the recipe. THIS RECIPE IS VERY FLEXIBLE! When I make them I NEVER measure out anything and I often add more or less of ingredients and they still taste great. I sometimes leave out the wheat germ and flax seeds and just add more oatmeal. I have made these replacing the sugar with about 3 tablespoons of honey. I have changed the recipe from 1 tsp. to 1 Tbsp. of cocoa powder.
Don't worry, with the handy print feature, you can delete all of the pictures and chatter with no trouble at all. Heather says: Welcome to the first monthly installment of Fearless Friday here on Home Ec 101. What have you
