Servings:5 | Calories:117 | Total Fat:3g | Chol:1mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 0g
0 %
Total Carb 15g
5 %
Fiber 0g
0 %
Sugars 4g
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Cholesterol 1mg
0 %
Sodium 681mg
28 %
Protein 8g
15 %
Calories:
33% Others combined
23% Whole wheat pastry flour
22% Organic nonfat dry milk
21% Canola oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup Kashi Good Friends cereal (food process or finely crush cereal until it resembles flour) 1/3 cup organic nonfat dry milk 1 cup water 4 organic egg whites 2 teaspoons baking powder (aluminum free) teaspoon salt 1 tablespoon expeller-pressed canola oil 1/4 cup whole wheat pastry flour
