A pinch of saffron goes a long way to add flavor and intense color. The aromatic spice is expensive, and can be eliminated without sacrificing all the flavor. With or without the spice, this pasta and chicken soup recipe is low-cal and low-fat.
These easy-to-make exotic-flavored meatballs work equally well atop rice for a main dish or as hors d’oeuvres—with optional green curry or Asian dipping sauce.
It makes the perfect crowd-pleasing appetizer for the weekend and the leftovers serve as a great light lunch during the week.The best part: You get the full-on flavor without the bloat-inducing sodium in traditional restaurant versions.
Ken Oringer believes chefs need to make a point of eating healthy dishes when they can, so he includes protein-rich quinoa in his diet at least three times a week. Here he mixes the grain with black beans, onions and peppers to make a hearty and very satisfying side dish that's a fun variation on prosaic five-bean salad.
Pumpkin and cranberry really say holiday in these moist, spiced-filled doughnuts. They are so good…try not to eat them all in one sitting. —Carolyn Cope, Allston, Maryland
