Add colorful sauteed leeks and kale to salmon filets and you have a wonderful meal full of cancer-fighting phytonutrients, vitamins A, K and C, and diet-friendly fiber.
Yes, you can always use instant. But food editor Margo True swears by steel-cut: "I love it because it has a chewier texture than instant or ordinary rolled oats and a deep, nutty flavor." It also freezes well (add the fruit after defrosting), so make a big batch on the weekend.
Busy or not, there’s no better feeling than waking up to a ready-to-eat hot breakfast. The oats, fruit and spices in this homey meal bake together overnight. —Valerie Sauber, Adelanto, California
This Buffalo Chicken Burgers have all the spicy, festive flavor of Buffalo wings – and it only takes one napkin to eat. A healthy burger for grilling season
