Canned beans are a quick, no-cook protein option that readily absorbs the flavors of fresh herbs and roasted red peppers. Roast your own peppers or look for them in jars on grocery shelves near olives and pickles. Serve this hearty salad with whole wheat crackers, if desired.
Try this soba salad recipe from PBS Food. This Japanese noodle dish has fewer calories than other pastas, and is rich in vitamins and minerals like Thiamin.
A simple mixture of toasted walnuts and sherry vinegar provides a rich, yet good-for-you dip for the artichoke leaves. Remove the leaves and dip into walnut vinaigrette, using your teeth to scrape the meat found on the inside of the artichoke leaf. Make sure to remove the fuzzy choke from the center of the artichoke before eating the heart. [LINK]Skip to main content
I couldn't stay away from the muffins for very long. But I have good reason. It's the peaches. They make me do crazy things. I adore peaches. And I only get
This diabetic friendly recipe is one of thousands of baked by 150 Boston area restaurants taking part in Pie in the Sky one of the biggest charity bake sales in the country Proceeds from each pie benefits Community Servings a local non profit that delivers meals to the critically ill and homebound Click here to read more about Pie in the Sky Note: This recipe is for a low sugar apple pie filling only For a diabetic friendly pie crust try this recipe from the ADA You will need to double the recipe as it is only for a single 9 inch pie crust nbsp;
Canned chipotles in adobo sauce lend mellow, smoky heat to quesadillas. Leftover chipotles (there are usually four or five in a can) can be wrapped in plastic wrap and frozen for future use.
