It's summer so we should all be drinking as many smoothies as we can right? I think it is the best time of year for smoothies because there's such an abund
This peanut butter cup smoothie is packed with protein & has a full serving of greens. Best part is, it's healthy and tastes just like a peanut butter cup!
Nutty in flavor, quinoa is high in protein, fiber, and vitamins. A great choice to pair with tomatoes, spinach, and feta cheese for this 30-minute main dish recipe.
Even if you usually use white rice, try short-grain brown rice here: whole grains are nutty and delicious, and they're a great, inexpensive way to add nutrients to your diet. Get the recipe at Disney Family.com
The sunny, nutty taste of basil and pine nuts melds with the rich notes of sun-dried tomatoes in a chicken sauce flavored with garlic and a handful of feta cheese. Serve over hot pasta and top with a grating of Parmesan cheese.
Sweet, sauteed apples are great for breakfast, but you can serve them at any meal. The syrup from the apples is delicious on homemade pancakes or waffles.
Just like potato pancakes only shredded carrots star in this one. Eggs, flour, breadcrumbs and garlic surround and bind the carrot together. They cook up crusty and golden and are so good with homemade applesauce.
A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.
Whole wheat flour and 2 full cups of blueberries give these hearty muffins their nutty, wholesome flavor. They take only 35 minutes from mixing ingredients to pulling from the oven.
