This bean dip is packed with fiber, calcium, protein, iron and vitamins A and C. The flavor of the spinach is masked by the salsa and cumin, so it a great way to add nutrition to a delicious snack.
The juice of a whole lemon balances the robust flavor of basil in this flavor-packed vegetarian pasta meal. The white beans and Parmesan cheese add protein.
Blogger Corey Valley of Family Fresh Meals a family friendly slow cooker pasta dish, packed with the protein of chicken and irresistible flavors of ranch.
Sometimes recipe ideas go horribly wrong. And sometimes really bad recipes can lead to good ones. This was one of those times: I had another “brilliant” high-protein breakfast idea–to create a crepe made of chickpea flour and fill it with
Black beans and scrambled eggs are gently flavored with cumin, garlic and onion. Packed into a tortilla, they make a great breakfast burrito (or serve at lunch or dinner!. You could serve these plain, or with a wide variety of
These popular breakfast sandwiches get a healthy makeover with the added convenience of making a big batch and freezing them for a quick, grab-and-go breakfast.
I love this oven omelet roll. It is so easy and yet makes such a nice presentation. It is also a very economical breakfast to make for the holidays. Growing up my mom always made a special breakfast on Thanksgiving
Whatever you do, don't put all these eggs in one basket. Spread the wealth, and the smiles, by giving 'em to anyone who likes fruity, jiggly Jell-O Gelatin-
It is no secret that we love baked oatmeal. It is a quick and easy breakfast that is also healthy and kid friendly. We often think of oatmeal as a cold weather breakfast, but because it is so healthy
We know potlucks aren't a competition, but...you will so win with this. Fruity cranberry gelatin meets mandarin oranges and fluffy cream cheese for an impressively tasty treat.
