The fresh salsa called for here has a natural low-sodium advantage over bottled commercial salsa, but if you don't want to make your own salsa, buy a container of fresh salsa from your grocery store deli section.
We eat our fare share of Indian-inspired cuisine around here. Not only are the recipes usually fairly quick, but saucy chicken and rice is right up my family's eating alley.
This lighter version of an Italian favorite loses some of the fat but none of the taste. We recommend rice-shaped orzo pasta with this saucy chicken entree, but you can serve spaghetti or angel hair pasta instead.
Mango and chicken are a power combo. This mango chicken curry recipe uses boneless, skinless breasts or thighs, mango, onion, ginger, garlic, curry, cumin, raisins, and coconut milk.
If you prefer, swap in either bone-in chicken thighs, or drumsticks for the whole leg. If you'd rather use chicken breasts, plan on considerably less time in the slow cooker or the breast meat will be dry. It's easy to pull the skin off the legs, by grabbing it with a paper towel. The skin was removed to cut down on the amount of fat in the dish, but if you like, you can leave it on-just skim any fat from the surface of the sauce before serving. Click here to visit the new home of KitchenDaily!
