Recipes for Spicy Red Beans With Fennel Seed with grocery lists and nutritional information | Page 136

Quinoa Pudding

High in protein, iron, vitamins, and minerals, quinoa is a supergrain (actually a seed) that is gaining popularity and can easily take the place of rice in many common recipes. This quinoa pudding is made with bananas, milk, and vanilla. It is a great basic pudding recipe to take in whatever direction you choose.

4 Servings - 35 min - allrecipes.com

Green Bean Okazu

Green beans are chopped, and cooked with ground beef in a sweet soy-based sauce. A quick and easy way to get picky kids to eat green beans.

4 Servings - 40 min - allrecipes.com

Skinny Tortilla Soup

This Skinny Tortilla Soup recipe contains tortilla chips, corn, shredded reduced-fat cheddar cheese, fat-free refried beans, black beans and more.

7 Servings - 30 min - tasteofhome.com

7-Layer Meatless Tortilla Pie

Black beans and pinto beans are flavored with Pace(R) Picante Sauce and seasonings to make separate and delicious bean mixtures, which are then layered with flour tortillas and Cheddar cheese, and baked until hot, cut into wedges and served.

6 Servings - 1 hr - allrecipes.com

White Bean and Ham Soup

'White Bean 'n' Ham Soup, for example is a winner on all three levels,' she explains. 'It's economical quick and yummy!' Bissy notes that while canned beans make this hearty main dish a fast fix, you can say money by soaking and cooking dry beans instead.

6 Servings - 30 min - allrecipes.com

Navy Bean Soup

Sometimes simpler is better. This six ingredient bean soup recipe is a delicious combination of navy beans, carrots, onion, and bacon, simmered until the soup is thick and the beans are tender. A winner with children and adults alike.

8 Servings - 1 hr - allrecipes.com